Looking & Feeling Your Best in the Wood River Valley
By Matt Stevenson | Stevenson Real Estate Group
Life in the Wood River Valley moves at a beautiful rhythm — early mornings on the mountain, afternoons downtown, and evenings spent with friends by the fire. But between the outdoor adventures and the high-altitude lifestyle, taking time for recovery and self-care is just as important as staying active.
Fortunately, our valley is full of incredible local professionals who help residents and visitors alike look and feel their best — inside and out. Whether you’re craving a deep tissue massage after a powder day, a facial before a night out, or a little reset for mind and body, here’s where to start.
1. Monarch | Ketchum
Website: monarchlongevity.us
Monarch is a cornerstone of Ketchum’s self-care scene — a serene, modern studio that offers everything from cold plunges, to lymphatic massage. Their personalized wellness packages and vibes are unmatched, and their products are carefully curated for the mountain climate.
2. Lash Brow Meow | Ketchum
Instagram: @lashbrowmeow
Specializing in lashes, brows, and permanent makeup, Lash Brow Meow has built a loyal following for a reason — their artistry and precision are unmatched. From lash lifts to microblading, this boutique studio helps locals look polished and confident, no matter how bundled up the season gets.
3. Zenergy Spa & Health Club | Ketchum
Website: zenergyts.com
Zenergy is the valley’s luxury fitness and wellness destination. It’s more than a gym — it’s an entire lifestyle hub. Picture a full-service spa, world-class fitness center, heated pools, yoga and Pilates studios, and recovery services like infrared saunas and cryotherapy.
Local tip:
A massage at Zenergy after a morning on Baldy is about as close as it gets to pure bliss.
4. Wood River Valley Physiotherapy & Sports Recovery
Best for: Physical therapy, rehabilitation, and performance training
For those pushing limits on the mountain or trail, the valley’s physiotherapy and sports medicine providers are exceptional. Clinics in Hailey and Ketchum focus on everything from post-injury recovery to performance optimization — blending medical expertise with mountain athlete experience.
Local favorites:
- Kivel Training & Performance – Personalized training and recovery programs.
- Sun Valley Sports Rehabilitation – Trusted by locals and visiting pros alike.
5. Nails, Beauty, and Relaxation — Local Studios That Shine
Beyond the spas, the valley has plenty of small, talented beauty studios that make self-care accessible for all budgets and styles:
- Nails by Shelly (Ketchum): Known for detail-oriented manicures and long-lasting gel polish.
- Glow Sun Valley (Hailey): A cozy boutique for facials, waxing, and clean beauty.
- Bellevue Beauty Lounge: A hidden gem for hair, nails, and lashes in a relaxed, local setting.
6. Massage & Bodywork: Mountain Recovery Essentials
Whether you’ve been skiing, hiking, or sitting at a desk, massage therapy is part of how many locals stay balanced. The Wood River Valley is home to some of Idaho’s most skilled massage practitioners — many offering mobile or in-home services.
Our recommendations:
- Zenergy Spa – Luxury setting and expert therapists.
- The Lift by SV – Sport-focused massage and stretching sessions.
- Hailey Therapeutic Massage – Calm, holistic care for locals year-round.
7. Everyday Wellness: Movement & Mindfulness
Wellness here isn’t just about looks — it’s a mindset. From yoga studios to hiking trails, the Wood River Valley encourages a daily rhythm of movement and connection.
Try:
- Pure Body Bliss (Hailey): Yoga, barre, and Pilates in a beautiful space.
- The Yoga Cooperative (Ketchum): Community-centered classes with all levels welcome.
- Zenergy’s Mindful Flow classes: Perfect for de-stressing after work.
One of the best parts about living in or visiting this area is how naturally wellness fits into everyday life. The people, the landscape, and the pace of things all remind you to slow down and take care of yourself. From spa days to outdoor adventures, the Wood River Valley offers countless ways to recharge and rejuvenate — mind, body, and spirit.
Matt Stevenson
Stevenson Real Estate Group
